• Myofascial Release Therapy

    Start Your Healing Journey Today!

    Learn more
  • Private Yoga Lessons

    Yoga is Selfcare!

    Learn more
  • Cupping Therapy

    Try this Ancient Healing Modality Today!

    Learn More
  • Elena Diaz, MFR Therapist, Yoga Instructor

    At Reclaim Your Health I am here to facilitate your healing utilizing Myofascial Release Therapy, private Yoga instruction and Cupping Therapy! Choose one or the combination of these modalities to start your journey to Radiant Health!

Myofascial Release Therapy (MFR) works on releasing restrictions in the connective tissue. This therapy is used to reduce or eliminate pain, restore range of motion and promote well-being.

Yoga is Self-care! The practice of Yoga cultivates harmony of the body and mind, improving health and wellbeing. Yoga uses postures, breathing techniques and meditation to achieve health and wellbeing!

Cupping Therapy is an ancient modality that has been practiced all around the world. Cupping improves circulation and lymphatic drainage, loosens up tight muscles, adhesions,  and reduces stress.

Check out our office!

Intention of Practice

  • My intention is to offer you an opportunity for regaining strength, flexibility, movement and energy.

  • My intention is to treat everybody with respect, recognizing that you alone know what is best for your body.

  • My intention is to encourage you to take an active role in your healing journey by offering instruction for self-treatment.

  • My intention is to provide safe and relaxed environment for healing.

My intention at Reclaim Your Health is to facilitate your body′s ability to heal itself!

About the Practitioner

Elena Diaz, business owner of “Reclaim Your Health”, started her career with a Bachelor of Science in Business Administration. She is a Certified Massage Practitioner, a MFR Therapist; and a Yoga Alliance registered instructor. She specializes in offering the “John Barnes′ Approach to Myofascial Release (MFR)”; private Yoga  lessons; and Cupping Therapy.

Elena completed her Massage Therapy training at Chico Massage School in 2012 and went on to specialize in the “John Barnes′ Approach to Myofascial Release”. She completed Myofascial Release 1, Myofascial Unwinding, Myofascial Release 2, Fascial-Pelvis and Cervical-Thoracic courses in 2013.

In February 2017,  Elena  completed her initial 200 hours of Hatha Yoga training in Costa Rica. She proceeded to take course work from YogaFit as well as completing classes at Ananda School of Yoga & Meditation. These included Seniors & Bone Strength training. Elena received her Cupping Certificate in October 2017. She has also studied anatomy with Judith Lasater. This course was heavily focused on anatomy and movement for Yoga teachers.

Her passion is to help people return to a healthy and active lifestyle. Elena integrates her knowledge of the human body as a Myofascial Release Practitioner, into her Yoga practice.

Bodywork has become an integral part in her life personally and professionally.  If you are ready to be well, open to a new approach, willing to invest in your health and well-being and prepared to be an active partner in your healing journey, call today!

MFR Therapy

Myofascial Release

90 min – $120

Yoga

Private Yoga Lessons

75 min – $65

Cupping Therapy

Silicon & Plastic Cups

60 min – $80

What is Myofascial Release Therapy and Fascia?

Created by Richard Harty PT