Elena Diaz, business owner of “Reclaim Your Health”, started her career with a Bachelor of Science in Business Administration. She is a Certified Massage Practitioner, a MFR Therapist; and a Yoga Alliance registered instructor. She specializes in offering the “John Barnes′ Approach to Myofascial Release (MFR)”; private Yoga lessons; and Cupping Therapy.
Elena completed her Massage Therapy training at Chico Massage School in 2012 and went on to specialize in the “John Barnes′ Approach to Myofascial Release”. She completed Myofascial Release 1, Myofascial Unwinding, Myofascial Release 2, Fascial-Pelvis and Cervical-Thoracic courses in 2013.
In February 2017, Elena completed her initial 200 hours of Hatha Yoga training in Costa Rica. She proceeded to take course work from YogaFit as well as completing classes at Ananda School of Yoga & Meditation. These included Seniors & Bone Strength training. Elena received her Cupping Certificate in October 2017. She has also studied anatomy with Judith Lasater. This course was heavily focused on anatomy and movement for Yoga teachers.
Her passion is to help people return to a healthy and active lifestyle. Elena integrates her knowledge of the human body as a Myofascial Release Practitioner, into her Yoga practice.
Bodywork has become an integral part in her life personally and professionally. If you are ready to be well, open to a new approach, willing to invest in your health and well-being and prepared to be an active partner in your healing journey, call today!