Author Archive

04 Sep 2016

Optimism and Health

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Today, I would like to talk about attitude and health. Studies confirm that attitude plays a huge role in our health and longevity. In the book “You are... (more)

23 Aug 2016

5 Minutes Myofascial Release Technique

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Often, in my praxis I work with clients who have had chronic pain for years and have tried Western medicine as well as Holistic modalities to ease their... (more)

17 Jan 2016

Posture

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Posture, posture, posture we all need to watch it. The problem with bad posture is that you don’t notice the effects of it right away. It is accumulative... (more)

27 Dec 2015

New Myofascial Release Stretching Workhop!

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The workshop in November 2015 was so successful that I have decided to do another one. This time it will be a two-part workshop. We will address the... (more)

27 Dec 2015

Back pain, posture and abdominal muscles.

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This is an interesting article that looks at people’s postures and back pain and the relationship to the abdominal muscles. It appears that people in some indigenous cultures hardly... (more)

18 Oct 2015

Self-care Workshop utilizing Myofascial Release in Redding, CA

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  Come join me for a two hour Self-Care workshop on November 14th, 2015. Click on the image to see the whole flyer.  

14 Sep 2015

CureTogether study

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Check out Cure Together study A 3-year CureTogether study on neck pain found that patients rated Myofascial release, Yoga, and Massage as the most effective treatments for their neck pain. For... (more)

01 Feb 2014

Conditions Treated by Myofascial Release

Myofascial Release can help with many conditions. For example, chronic neck and back pain, TMJ, sciatica and scars. More information on the Myofascial Release you can find at: http://mfr-reclaimyourhealth.com/myofascialrelease/conditions-treated/

01 Feb 2014

Myofascial Restrictions

Myofascial restrictions can create tightness and pain and limit your range of motion. Fascial restrictions affect our flexibility and stability, and are a determining factor in our ability... (more)

31 Jan 2014

Myofascial Release Explanation

Myofascial Release is a hands-on therapy that works on breaking the pain cycle and returning you to an active live style. Myofascial Release is explained in detail on... (more)

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