‘Blog’ Category

09 May 2017

My Yoga School Journey – Costa Rica 2017

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Now, that it has been a couple of months since I have completed my Yoga Teacher Training I decided to share some of my experiences. The two and... (more)

22 Mar 2017

How does posture affect your fascia?

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We all know that proper posture is important, but why is it so important and how does it affect the connective tissue? As stated by American Chiropractor Association benefits of good... (more)

22 Feb 2017

Got back pain? Skip the drugs and try Yoga and Myofascial Release Therapy!

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Most of us had the feeling of back pain at some point in our lives. When you overexert yourself in an activity like gardening or exercise or pick... (more)

29 Nov 2016

PAIN – Pay Attention Inward Now

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This is a great definition of PAIN by Iyanla Vanzant. Whenever, I experience physical pain the first thing I do is look at what is going on in... (more)

27 Oct 2016

Piriformis Syndrom – or Sciatic Nerve Pain

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One of the most common complaints I hear from my clients is about sciatica. They describe pain in the buttocks area that is often referred further down the... (more)

11 Oct 2016

Meditation and Health

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Meditation has been long said to be very beneficial, especially for stress reduction. Unfortunately, stress has become a normal part of our lives. Everybody seems to be stressed,... (more)

11 Sep 2016

Myofascial Stretching Workshop on October 8, 2016

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Please come join me for a Myofascial Stretching Workshop on October 8, 2016 at 9:00-11:30am at the http://consciouslivingyoga.com Conscious Living Yoga. Please see attached flyer for details. Email, call... (more)

04 Sep 2016

Optimism and Health

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Today, I would like to talk about attitude and health. Studies confirm that attitude plays a huge role in our health and longevity. In the book “You are... (more)

23 Aug 2016

5 Minutes Myofascial Release Technique

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Often, in my praxis I work with clients who have had chronic pain for years and have tried Western medicine as well as Holistic modalities to ease their... (more)

17 Jan 2016

Posture

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Posture, posture, posture we all need to watch it. The problem with bad posture is that you don’t notice the effects of it right away. It is accumulative... (more)

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