‘Blog’ Category

27 Dec 2015

New Myofascial Release Stretching Workhop!

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The workshop in November 2015 was so successful that I have decided to do another one. This time it will be a two-part workshop. We will address the... (more)

27 Dec 2015

Back pain, posture and abdominal muscles.

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This is an interesting article that looks at people’s postures and back pain and the relationship to the abdominal muscles. It appears that people in some indigenous cultures hardly... (more)

18 Oct 2015

Self-care Workshop utilizing Myofascial Release in Redding, CA

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  Come join me for a two hour Self-Care workshop on November 14th, 2015. Click on the image to see the whole flyer.  

14 Sep 2015

CureTogether study

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Check out Cure Together study A 3-year CureTogether study on neck pain found that patients rated Myofascial release, Yoga, and Massage as the most effective treatments for their neck pain. For... (more)

31 Jan 2014

Myofascial Release (MFR) in Redding California

Myofascial Release (MFR) is a form of bodywork that works on releasing restrictions in the connective tissue. Connective tissue or fascia surrounds every bone, muscle and organ of... (more)

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