The workshop in November 2015 was so successful that I have decided to do another one. This time it will be a two-part workshop. We will address the... (more)
This is an interesting article that looks at people’s postures and back pain and the relationship to the abdominal muscles. It appears that people in some indigenous cultures hardly... (more)
Come join me for a two hour Self-Care workshop on November 14th, 2015. Click on the image to see the whole flyer.
Check out Cure Together study A 3-year CureTogether study on neck pain found that patients rated Myofascial release, Yoga, and Massage as the most effective treatments for their neck pain. For... (more)
Myofascial Release (MFR) is a form of bodywork that works on releasing restrictions in the connective tissue. Connective tissue or fascia surrounds every bone, muscle and organ of... (more)