Myofascial Release (MFR) in Redding California

Myofascial Release (MFR) is a form of bodywork that works on releasing restrictions in the connective tissue. Connective tissue or fascia surrounds every bone, muscle and organ of our body. It serves as chock absorber and holds all pieces in place. The fascial system is three dimensional and runs from head to toe without interruption.

When trauma such as accidents or surgery happens fascia can get restricted, short and solidified. This restricts motion and creates pain. Myofascial Release works on freeing up these restrictions helping people to return to healthy and active life style. Myoyfascial Release is a one on one hands-on therapy that involves moderate sustained pressure (up to 5 minutes) into the connective tissue.

fascial restrictions

Elena Diaz CMT specializes in Myofascial Release as thought by John F. Barnes in Redding California. Taking into consideration the importance of time component her sessions are 90 minutes long.

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— Posted on 31 January, 2014 pm31 10:16 pm

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