Self-treatment Videos and Links to Tools 

Self-treatment Videos 

● 4˝ Ball self treatment video
● Cranio cradle self treatment video  
● Theracane self treatment video  

 

Self-treatment Tools

● Cranio Cradle – Click Here  

Cranio Cradle

 

 

 

 

 

● Gaiam Restore Multi-Point Muscle Massage Roller – Click Here 

05-61801_muscle-roller_a

 

 

 

 

 

 

 

Sportime Super-Safe Softball 4inch – Click Here 

yellow ball 

 

 

 

 

● Theracane – Click Here

Theracane

 

 

 

 

 

Myofascial Stretching Book – Click Here


 

 

 

 

 

 

Useful Articles and Videos

 myofascialrelease.com

● An Introduction For The Patient (article)

● Christiane Northrup, M.D explains fascia

● MFR perspective (article)

● Scar Healing (article)

● Inner Journey (article)

● The Mind Body Connection (article)

● Fibromyalgia (article)

 Flight Fight Freeze (article)

● Self treatment and prevention of foot pain and bunions – http://www.youtube.com/watch?v=EHTkrK0AXsE

● Scientific Rationale (article)

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