Posture, posture, posture we all need to watch it. The problem with bad posture is that you don’t notice the effects of it right away. It is accumulative over time and then the damage is already done.

head and neck

New Myofascial Release Stretching Workhop!

The workshop in November 2015 was so successful that I have decided to do another one. This time it will be a two-part workshop. We will address the upper body on the first Sunday and the lower body on the following Sunday. Anybody can participate, at any level of physical fitness. It will be a lot of fun! Check out the flyer and sign up today to secure a spot!


Back pain, posture and abdominal muscles.

This is an interesting article that looks at people’s postures and back pain and the relationship to the abdominal muscles. It appears that people in some indigenous cultures hardly have problems with their backs.

click here to read the article on

Self-care Workshop utilizing Myofascial Release in Redding, CA


Come join me for a two hour Self-Care workshop on November 14th, 2015. Click on the image to see the whole flyer.


CureTogether study

Check out Cure Together study

A 3-year CureTogether study on neck pain found that patients rated Myofascial release, Yoga, and Massage as the most effective treatments for their neck pain. For more information go to CureTogether.

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