Benefits of Yoga

According to a Yoga Journal Article Yoga has many benefits. Some of these amazing benefits are listed below.

  • Improves posture
  • Increase flexibility and builds muscle strength
  • Eases pain
  • Builds bone
  • Protects spine and cartilage breakdown
  • Drains lymphs and boosts immunity
  • Improves balance
  • Release tension and relaxes the body
  • Gives a peace of mind
  • Boosts immune system functionality
  • Facilitates better sleep

To read the article click here