Reclaim Your Health specializing in

Myofascial Release Therapy

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Yoga Lessons

Cupping Therapy

Myofascial Release Therapy

Start Your Healing Journey Today!

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Private Yoga Lessons

Yoga for Wellbeing!

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Cupping Therapy

Try this Ancient Healing Modality Today!

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Reclaim Your Health specializing in

Myofascial Release
Yoga Lessons
Cupping Therapy

Services offered: Myofascial Release Therapy, Cupping Therapy, Yoga 

Myofascial Release Therapy (MFR) works on releasing restrictions in the connective tissue. This therapy is used to reduce or eliminate pain, restore range of motion and promote well-being.

Yoga for Wellbeing! The practice of Yoga cultivates harmony of the body and mind, improving health and wellbeing. Yoga uses postures, breathing techniques and meditation to achieve health and wellbeing!

Cupping Therapy is an ancient modality that has been practiced all around the world. Cupping improves circulation and lymphatic drainage, loosens up tight muscles, adhesions,  and reduces stress.

MFR Therapy

Myofascial Release

90 min – $125

Yoga Lessons

Private Yoga

60 min – $65

Cupping Therapy

Silicon & Plastic Cups

60 min – $85

Lobby

Treatment Room

Yoga Room

Intention of Practice

  • To encourage you to take an active role in your healing journey by offering instruction for self-treatment.
  • To offer you an opportunity for regaining strength, flexibility, movement and energy.
  • To treat everybody with respect, recognizing that you alone know what is best for your body.
  • To provide safe and relaxed environment for healing.

My intention at Reclaim Your Health is to facilitate your body′s ability to heal itself!

About the Practitioner

Elena Diaz, business owner of “Reclaim Your Health”, started her career with a Bachelor of Science in Business Administration. She is a Certified Massage Practitioner, a MFR Therapist; and a Yoga Alliance registered instructor. She specializes in offering the “John Barnes′ Approach to Myofascial Release (MFR)”; private Yoga  lessons; and Cupping Therapy.

Foremost her passion is to help people return to a healthy and active lifestyle. Elena integrates her knowledge of the human body as a Myofascial Release Practitioner, into her Yoga practice.

Bodywork has become an integral part in her life personally and professionally.  If you are ready to be well, open to a new approach, willing to invest in your health and well-being and prepared to be an active partner in your healing journey, call today!

To learn more about the Practitioner click here!

Elena Diaz, Certified Massage Practitioner, Myofascial Release Therapist, Yoga Alliance Registered Yoga Instructor

What is Myofascial Release Therapy and Fascia?

Created by Richard Harty PT

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