About the Practitioner

Elena Diaz, business owner of “Reclaim Your Health”, started her career with a Bachelor of Science in Business Administration. She is a Certified Massage Practitioner, a MFR Therapist; and a Yoga Alliance registered instructor. She specializes in offering the “John Barnes′ Approach to Myofascial Release (MFR)”; private Yoga  lessons; and Cupping Therapy.

Elena Diaz completed her Massage Therapy training at Chico Massage School in 2012 and went on to specialize in the “John Barnes′ Approach to Myofascial Release”.

Bodywork continuing education:

  • Myofascial Release 1, John F. Barnes Seminars (2012)
  • Myofascial Unwinding, John F. Barnes Seminars (2013)
  • Myofascial Release 2, John F. Barnes Seminars (2013)
  • Fascial-Pelvis, John F. Barnes Seminars (2013)
  • Cervical-Thoracic, John F. Barnes Seminars (2013)
  • Women’s Health Massage, Chico Massage School (2015)
  • Contemporary Cupping Methods, International Cupping Association (2017)
  • Myofascial Release, Richard Hardy PT (2018)
  • TMJ & Whiplash, Advanced-Trainings, Til Luchau (2018)

Furthermore, in February 2017,  Elena  Diaz completed her 200 hours of Hatha Yoga training in Costa Rica.

Yoga continuing education:

  • Teacher Training Level 1, YogaFit (2017)
  • Bridge to Ananda Yoga, Ananda School of Yoga & Meditation (2017)
  • Seniors & Bone Strength, Ananda School of Yoga & Meditation (2018)
  • Experiential Anatomy: Movement Literacy for Yoga Teachers, Judith Hanson Lasater & Mary Richards (2018)

Elena Diaz, Certified Massage Practitioner, Myofascial Release Therapist, Yoga Alliance Registered Yoga Instructor

  • Yoga Philosophy 101, Judith Hanson Lasater (2018)
  • Weekend Intensive with Mary Richards, Graeagle, CA (2018)
  • Experiential Anatomy: Back Care Immersion, Judith Hanson Lasater & Mary Richards (2018) 
  • Experiential Anatomy: Fall Webinars 2018, Judith Hanson Lasater & Mary Richards (2018) 

Foremost her passion is to help people return to a healthy and active lifestyle. Elena integrates her knowledge of the human body as a Myofascial Release Practitioner, into her Yoga practice.

Most noteworthy, bodywork has become an integral part in her life personally and professionally.  If you are ready to be well, open to a new approach, willing to invest in your health and well-being and prepared to be an active partner in your healing journey, call today!