Benefits of Myofascial Release

Myofascial release therapy (MFR) is a powerful bodywork modality that has many amazing benefits. Some of these benefits are listed below. MFR:

  • Eliminates or decreases chronic discomfort
  • Regains range of motion and flexibility
  • Reduces pain and tightness
  • Improves posture
  • Decreases stress and tension
  • Raises body awareness
  • Enhances well-being and balance
  • Returns you to a healthy and active lifestyle

Cross hand myofascial release