Our bodies have an amazing ability to heal with time. Cuts and bone fractures heal, cells regenerate. All our bodies need is time. Myofascial Release facilitates your body’s natural ability to heal. The application of gentle and sustained pressure for an extended period of time, up to five minutes, into a fascial restriction facilitates a release of the connective tissue. By using the key element, time, Myofascial Release allows the body to heal at its own pace. – John F. Barnes