Cranio Cradle
Cranio-cradle is a amazing and versatile tool. Great for people who tend to get headaches and tight necks. Releases tight, nagging neck aches and encourages a whole body relaxation.
Sportime 4-inch Ball
This inflatable 4-inch All-Ball is a great tool to release glutes, hamstrings and psoas amongst other areas. It comes pre-pumped. To increase the volume just use a bike pump.
OPTP Super Pinky Ball
The Super Pinky Ball is a simple, portable and effective massage aid for the feet and upper back.
Pro Advantage Foam Roller 3″x36″
The foam roller can be used to massage and release IT band, quads and hamstrings.
Patient’s Guide
“A Patient’s Guide to Understanding Myofascial Release: Simple Answers to Frequently Asked Questions” by Cathy Covell answers a wide range of questions in regards to John F. Barnes Myofascial Release therapy and provides an understanding of the healing process.
Self-Help MFR book
“Comprehensive Myofascial Self Treatment – your path to authentic healing & pain relief” by PT Joyce Karnis is a great self-help MFR book. It does a magnificent job explaining MFR and how to release tight areas of your body through illustrations in this book.
