This is an interesting article that looks at people’s postures and back pain and the relationship to the abdominal muscles. It appears that people in some indigenous cultures hardly have problems with their backs.

click here to read the article on


Come join me for a two hour Self-Care workshop on November 14th, 2015. Click on the image to see the whole flyer.


Check out Cure Together study

A 3-year CureTogether study on neck pain found that patients rated Myofascial release, Yoga, and Massage as the most effective treatments for their neck pain. For more information go to CureTogether.

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