Yoga as Therapy
You have probably heard by now that there are many benefits to practicing Yoga. According to an article in Yoga Journal there are 38 heath benefits of Yoga. Just to name a few:
● Yoga improves your posture and flexibility.
● Yoga helps focus attention, calming your mind helping you stay in the present moment and let go of worries.
● Yoga can ease pain. According to several studies people with chronic conditions were able to alleviate pain with yoga in combination with mediation.
In 2017, I completed a 200h Yoga training in Costa Rica. Since then, I have been training with multiple amazing teachers including Judith Hanson Lasater and Mary Richards. I am a Yoga Alliance Certified Yoga Instructor and currently only offer private Yoga lessons. If you are new to Yoga, a few private lessons can get you started on the right path for your body. If you like to schedule a private session with me, contact me at (530) 921 1915
If you like to practice in a public group setting I recommend Balance Yoga studio. There are lots of different yoga styles to choose from. Gentle yoga is a great way to start and to support your healing journey. Balance Yoga Center offers different levels of yoga from gentle to advanced.