Yoga for Bone Health starts on October 16, 2018 at 9am! This four week course is especially beneficial for students with osteoporosis and/or osteopenia. Be ready to practice anatomy informed Hatha Yoga. In these four classes we will gain an understanding of which poses are valuable for strong and healthy bones and practice proper body mechanics. We will also integrate breathing techniques and meditation into our yoga practice! Please join me by registering at Center for Spiritual Living, 1905 Hartnel Ave, Redding, CA and contacting Lorie at 530-221-4849! Feel free to message or call me with any questions regarding these classes at 530-921-1915. Hope to see you there! Please see attached flyer.
If you are interested in yoga, but unable to make these classes consider private yoga lessons. Find more info about private yoga lessons by clicking here.
In gratitude, Elena Diaz CMP, RYT-200