Yoga for Wellbeing!

Join me for a weekly class at the Center for Spiritual Living in Redding, CA.  In this class, I will be teaching Yoga for Wellbeing every Tuesday at 9am – 10.15am starting January 8 through May 21, 2019. We will be practicing Hatha Yoga which involves longer holds and slower moving transitions. Further, we will also utilize Self Myofascial Release with balls from time to time. This class is ideal for beginners and aging population.  Poses will be performed standing, on the knees and on belly, on the mat. Hope to see you there! Please see more details in the flyer below and check out the event Yoga for Wellbeing on facebook by clicking here. Namaste, Elena Diaz